Welcome to The X Life by ROXXR

In many cases cancer is something that develops because of certain lifestyle choices. Of course smoking or sunning yourself can lead to...

Athletes, fitness buffs, and ordinary people want to lower their chances of incurring injuries. Injuries may lower one’s fitness, hamper...

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person...

Motivation is defined as, why people do what they do. Long-term motivation can be difficult when you do not make yourself stick to your...

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance...

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must...

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you're exercising...

Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really...

We all know about certain benefits of exercising - above all, that it's good for us. But this isn't always enough to get us motivated...