Jeff FisherSep 2, 20212 minHow to Help Prevent CancerIn many cases cancer is something that develops because of certain lifestyle choices. Of course smoking or sunning yourself can lead to...
Jeff FisherAug 10, 20212 minInjury Prevention 101Athletes, fitness buffs, and ordinary people want to lower their chances of incurring injuries. Injuries may lower one’s fitness, hamper...
Jeff FisherAug 8, 20213 minThe Importance of Working Your Core MuscleSuppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person...
Jeff FisherJul 28, 20213 minStaying MotivatedMotivation is defined as, why people do what they do. Long-term motivation can be difficult when you do not make yourself stick to your...
Jeff FisherJul 23, 20213 minBenefits of resistance trainingDo you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance...
Jeff FisherJul 21, 20213 minBenefits of StretchingThe body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must...
Jeff FisherJul 16, 20212 min5 Healthy Breakfast Tips That'll Help You Lose WeightIf you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list. Even if you're exercising...
Jeff FisherJul 12, 20213 min5 Simple, Safe And Natural Ways To Boost Your Energy LevelsOur increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really...
Jeff FisherJul 12, 20212 minThe Benefits Of ExercisingWe all know about certain benefits of exercising - above all, that it's good for us. But this isn't always enough to get us motivated...