Jeff FisherAug 10, 20212 minInjury Prevention 101Athletes, fitness buffs, and ordinary people want to lower their chances of incurring injuries. Injuries may lower one’s fitness, hamper...
Jeff FisherAug 8, 20213 minThe Importance of Working Your Core MuscleSuppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person...
Jeff FisherJul 28, 20213 minStaying MotivatedMotivation is defined as, why people do what they do. Long-term motivation can be difficult when you do not make yourself stick to your...
Jeff FisherJul 23, 20213 minBenefits of resistance trainingDo you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance...
Jeff FisherJul 21, 20213 minBenefits of StretchingThe body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must...