Jeff FisherAug 10, 20212 minInjury Prevention 101Athletes, fitness buffs, and ordinary people want to lower their chances of incurring injuries. Injuries may lower one’s fitness, hamper...
Jeff FisherAug 8, 20213 minThe Importance of Working Your Core MuscleSuppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person...